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Frozen Blueberry
Although small, the Blueberry, also known as Bilberry, is rich in vitamins and minerals and has high antioxidant power, providing various benefits due to active compounds like tannins and phenolic acids present in its composition. Additionally, it is a versatile food that can be consumed in various ways: from being blended in juices to being added to salads, it is an excellent ally for health, as it is rich in vitamins and minerals. Its blue pigment, a result of anthocyanin, makes any dish more beautiful and tasty. The best part is that it is frozen and ready to eat all year round.